Terri Cole
Terri Cole
  • Видео 1 411
  • Просмотров 11 910 459
Reflections on Aging Well: Beauty, Health, Societal Standards, and More - Terri Cole
How do you feel about aging?
Are you afraid of getting older, or are you embracing it?
Do you struggle with how your body is changing?
I’ve spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I’m sharing those thoughts and reflections with you.
I’ll talk about how I practice self-acceptance and compassion and share my best tips on how you can take care of your future self.
Download the guide for this episode here: www.terricole.com/reflections-on-aging-well-guide
*Time Stamps*
0:00 - Introduction
1:57 - Thoughts & experiences with aging
4:13 - How we define beauty
5:51 - Self-acceptance
7:42 - Anti-aging
8:50 - Find role models
10:10 -...
Просмотров: 1 353

Видео

Honoring Invisible Losses with Christina Rasmussen - Terri Cole
Просмотров 1,2 тыс.12 часов назад
Do you ever feel like at some point, you lost your sense of self? That’s what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, _Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief._ Christina describes invisible loss as unacknowledged and unvalidated. She says ...
Burnt Out Givers, Helpers + Healers: A Path to Recovery - Terri Cole
Просмотров 3,7 тыс.16 часов назад
Are you the go-to person for your friends, colleagues, and family? Do you over-give, over-function, over-feel, or put other people’s needs above your own? Do you sometimes say “yes” when you want to say “no” to avoid conflict? Or are you in the healing arts? I know many of you are natural-born healers who struggle to balance it all without burning out. I’ve been there, too. In this episode, I s...
Heal the Cycle of Narcissistic Abuse with Ross Rosenberg - Terri Cole
Просмотров 2,1 тыс.День назад
I am so happy to welcome back frequent guest of the show, Ross Rosenberg. Ross is an expert on narcissism and codependency, and he's here to tell us about his amazing new book, _Codependency Revolution: Fixing What Was Already Broken,_ which also helps raise awareness around what codependency actually is, why codependents tend to end up with narcissists, and what you can do about it. One brilli...
Father's Day Too Painful? What To Do Instead - Terri Cole
Просмотров 1 тыс.14 дней назад
Do you ever stand in the card aisle around Father’s Day, endlessly searching for a card that doesn’t exist because none of the cards on the shelf accurately describe your relationship with your father? This used to be me. Growing up, all the cards I saw said, You’re the most amazing father ever! You were always there for me! You did everything right! None of these messages felt right. They didn...
How to Love Someone Without Losing Your Mind with Todd Baratz - Terri Cole
Просмотров 2,4 тыс.14 дней назад
How to Love Someone Without Losing Your Mind with Todd Baratz - Terri Cole
Don't Believe These Father Wound Myths! (Truth Revealed Inside) - Terri Cole
Просмотров 1,8 тыс.21 день назад
Don't Believe These Father Wound Myths! (Truth Revealed Inside) - Terri Cole
Surviving Narcissism with Dr. Les Carter - Terri Cole
Просмотров 5 тыс.21 день назад
Surviving Narcissism with Dr. Les Carter - Terri Cole
The Father Wound Impact on Relationships, Career and Health - Terri Cole
Просмотров 4,3 тыс.28 дней назад
The Father Wound Impact on Relationships, Career and Health - Terri Cole
Brave Expression with Africa Brooke - Terri Cole
Просмотров 1,5 тыс.Месяц назад
Brave Expression with Africa Brooke - Terri Cole
How My Father Wound Impacted My Life + How I Healed - Terri Cole
Просмотров 18 тыс.Месяц назад
How My Father Wound Impacted My Life How I Healed - Terri Cole
Take Back Your Power with Kara Loewentheil - Terri Cole
Просмотров 2,2 тыс.Месяц назад
Take Back Your Power with Kara Loewentheil - Terri Cole
Father Wound 101 (Symptoms & Causes) - Terri Cole
Просмотров 16 тыс.Месяц назад
Father Wound 101 (Symptoms & Causes) - Terri Cole
Truth, Trauma, and Transformation with Dr. Frank Anderson - Terri Cole
Просмотров 4,6 тыс.Месяц назад
Truth, Trauma, and Transformation with Dr. Frank Anderson - Terri Cole
New Ways to Honor (or Mourn) Mother’s Day - Terri Cole
Просмотров 1,8 тыс.Месяц назад
New Ways to Honor (or Mourn) Mother’s Day - Terri Cole
How to Choose You with Lisa Bilyeu - Terri Cole
Просмотров 3,4 тыс.Месяц назад
How to Choose You with Lisa Bilyeu - Terri Cole
What Your Boundary Style Says About You (+ the Different Types!) - Terri Cole
Просмотров 3,7 тыс.Месяц назад
What Your Boundary Style Says About You ( the Different Types!) - Terri Cole
10 Ways to Practice Self-Care and Self-Consideration - Terri Cole
Просмотров 3 тыс.Месяц назад
10 Ways to Practice Self-Care and Self-Consideration - Terri Cole
How to Thrive As Your Most Real Self with Case Kenny - Terri Cole
Просмотров 1,4 тыс.2 месяца назад
How to Thrive As Your Most Real Self with Case Kenny - Terri Cole
How to Communicate With a Defensive or Conflict-Avoidant Partner - Terri Cole
Просмотров 3,9 тыс.2 месяца назад
How to Communicate With a Defensive or Conflict-Avoidant Partner - Terri Cole
10 Simple Ways to Live More Healthily - Terri Cole
Просмотров 1,7 тыс.2 месяца назад
10 Simple Ways to Live More Healthily - Terri Cole
10 Facts About Boundaries You May Not Know - Terri Cole
Просмотров 2,5 тыс.2 месяца назад
10 Facts About Boundaries You May Not Know - Terri Cole
Liberated Love and Releasing Codependent Patterns with Mark Groves & Kylie McBeath - Terri Cole
Просмотров 1,4 тыс.2 месяца назад
Liberated Love and Releasing Codependent Patterns with Mark Groves & Kylie McBeath - Terri Cole
Can't Move On After A Breakup? What You Need to Mourn - Terri Cole
Просмотров 2,3 тыс.2 месяца назад
Can't Move On After A Breakup? What You Need to Mourn - Terri Cole
The Truth About Success - Terri Cole
Просмотров 1,2 тыс.2 месяца назад
The Truth About Success - Terri Cole
Top 10 Relationship Tips & Lessons I've Learned - Terri Cole
Просмотров 2,2 тыс.2 месяца назад
Top 10 Relationship Tips & Lessons I've Learned - Terri Cole
Women Without Kids, with Ruby Warrington - Terri Cole
Просмотров 1,4 тыс.2 месяца назад
Women Without Kids, with Ruby Warrington - Terri Cole
How to Navigate Co-Parenting With Boundaries (Try This!) - Terri Cole
Просмотров 1,1 тыс.2 месяца назад
How to Navigate Co-Parenting With Boundaries (Try This!) - Terri Cole
10 Most Important Lessons About Friendships From a Therapist - Terri Cole
Просмотров 1,9 тыс.2 месяца назад
10 Most Important Lessons About Friendships From a Therapist - Terri Cole
Living An Inspired Life with Sebastian Bates - Terri Cole
Просмотров 7422 месяца назад
Living An Inspired Life with Sebastian Bates - Terri Cole

Комментарии

  • @cindyritmeester
    @cindyritmeester 10 минут назад

    I'm a recovering co-dependent practicing how to focus on myself every single day. 2 questions that help me with this are: What do I want? How do I feel? And I say them out loud all the time!

  • @jan854
    @jan854 3 часа назад

    This is probably the first year I started worrying or thinking about aging. I know that I can do it gracefully, it's part of life and our society sends so many negative messages about it. Do what makes you happy, I always want to ensure I keep myself up to date. My mother stopped caring about herself and I don't want that for me. You're such a beautiful being ❤❤❤

  • @casuarinagirl8067
    @casuarinagirl8067 3 часа назад

    Aging cracks me up! 🤭😂 I’m reasonably vain and always thought I would be up for some interference…. but so far it’s no and I think it will stay that way 💪🏻 In my early 50s I noticed things (face/skin etc) becoming …….interesting. It knocked me sideways for a little while then the humour and humility arrived. However, I’m surprised to be aging naturally. I’m more concerned about how I feel so that is my priority. I went through menopause without a blip, very lucky, and I put my efforts into eating well, moving and feeling good. I want to be walking with ease up the stairs at 100 with a smile on my face. I’ve been fairly natural with health as my priority for a long time but wondered how I’d handle getting older in this world, thankfully it’s not an issue and I’m really grateful for each day. Laughter is amazing, even if it’s at myself. I have an amazing (2nd) husband and I find joy and gratitude every day. Thanks for the fun chat lovely lady, Karen 🥰

  • @Kaohukreations
    @Kaohukreations 4 часа назад

    Just received your book!❤

  • @vp5296
    @vp5296 4 часа назад

    Unearned closeness!! 😮 that's it! 💯

  • @JuliaShalomJordan
    @JuliaShalomJordan 5 часов назад

    Beautiful and practical advice from a beautiful and deep soul.❤

  • @BigNope3
    @BigNope3 5 часов назад

    Another fantastic video! Thank you so much for bringing these difficult subjects to light. You put the scenarios I’m unfortunately in into better words than I can explain, like those feelings we don’t know how to express, in a way that I can make sense of. I truly appreciate you, you’re a beautiful soul, thank you.

  • @ms.evelynnn
    @ms.evelynnn 7 часов назад

    I’m 28 and just found out that women necks and hands age 1st!!!!!! And now I been applying my cream now!! Thank you for this can you do more on aging not a lot of content on it lately!!! ❤

  • @Maliilse75
    @Maliilse75 8 часов назад

    Would love to hear tips from other ladies here on natural facial moisturisers. I personally use primrose oil in the evening. It's quite light. How about you?

  • @Chris-hp2gg
    @Chris-hp2gg 8 часов назад

    Respectfully, men get better with age. Women just age.😂

  • @lissacole2388
    @lissacole2388 9 часов назад

    LOVE your perspectives on aging and what we can control of it! I am a 58 who is full of gratitude and embracing self love as I age. Thank you for shining your light and encouraging me to do the same!

  • @Melodie007
    @Melodie007 9 часов назад

    First visit to your channel, you are lovely ❤

  • @giggles1219
    @giggles1219 12 часов назад

    🙋🏾‍♀️ When you are your mother's only child, so you're the golden child and the scapegoat, depending on her mood for that day.

  • @franceslinda7355
    @franceslinda7355 12 часов назад

    I care for my elderly mom who's health is poor. Between arranging every appointment, hearing aids, cattaract surgery, a cancer surgery which took 11 appointments, six weeks in hospital, driving to visit daily for 42 days, after care which seems to have a new requirement daily. I feel like I'm barely hanging on. She cannot afford to pay for long term care. There is no one else that can help. Every word you said here is true.

  • @BP-nn7tq
    @BP-nn7tq 13 часов назад

    Happy birthday Terri!! I’m 36 but I follow your advice in this and many other things so I can live and age happy and gracefully ❤❤❤

  • @NancyBrown1975
    @NancyBrown1975 13 часов назад

    Thanks so much for the tip using castor oil on our skin. I have never heard of it being used that way. They have said that vaseline is not good for skin, that it has toxins in it. I am not a chemist expert and don’t know for sure if thats true and going to try some castor oil instead of vaseline. Castor oil would probably be really good for removing make up too. Thank you!

  • @An-mei
    @An-mei 14 часов назад

    Sleep music, grounding in sand, water, rain, jazz sounds

  • @ServantofJesus247
    @ServantofJesus247 14 часов назад

    I'm 34. I'm not afraid of aging. I just want to have character and maturity as I age. Beauty fades so if you don't work on your character I feel that's what makes someone ugly. You can be an ok looking older woman that really kept her body but poor character at a certain age turns me off

  • @amymcdaniel2935
    @amymcdaniel2935 14 часов назад

    I listened to Boundary boss on audible. And I am currently working with the workbook. I feel hopeful knowing what I can do now. I didn't even realize what was happening. At 48, I am so thankful I found your work and something that is making a difference in my life and those around me. It feels like a really big mountain to climb but at least I have some direction now!

  • @An-mei
    @An-mei 14 часов назад

    Beautiful dress 🌹✨️

  • @MoonGardenMae
    @MoonGardenMae 14 часов назад

    Thank you Terri for this Breath of Fresh AIR! To say that you are Inspiring is an Understatement! You are the Real McCoy out to consistently make changes happen in this world. I Thank you!

  • @GaroSargsyan-db9sn
    @GaroSargsyan-db9sn 14 часов назад

    🇺🇸 💫 GC 🦅 👍 ⚘⚘⚘🕊🕊🕊 спасиба агронаяа я акуратни челавек 😊

  • @chickadeeacres3864
    @chickadeeacres3864 14 часов назад

    I’m embracing my 68 years. In fact I’ve been blessed with great genes and a positive attitude. I don’t believe that health issues, physical fitness and weight gain are because of age. I do believe in staying slim and yoga to stay flexible and have good balance. Not just for looks, but to avoid getting on the Diabetes train. Gardening is my gym. I carry my 32 oz timed water bottle I refill twice. I don’t accept anything society says about aging. Too much is about MARKETING, so I avoid the media and news. My mantra is use it or lose it. You are as young as you feel, and I feel half my age. If you live life in the present, and follow your bliss, you can stay young at heart and you will glow from the inside out. My face routine is to just wash it with soap and water at the end of the day. If it feels dry, I apply a cheap non oily moisturizing cream. I rarely wear make up. I don’t wear foundation. Only a bit of cover up around the eyes with mascara for special occassions. Water is important. Seniors aren’t drinking enough. Anyway, that’s my two cents.

    • @terri_cole
      @terri_cole 14 часов назад

      Love this 🙌🙌🙌

  • @eo4zoa
    @eo4zoa 15 часов назад

    Happy birthday Terri! I have never been happier celebrating my last birthday (mid 30s). I had awful 2 years before that, terrible postpartum depression after second child, stress due to in-laws and parents, and my husband not having my back and setting boundaries with my in-laws. I went to therapy and we did couples counseling to work on our relationship. Have never been happier. With aging comes wisdom, and I am happy to be a wiser woman. I’m more comfortable with myself, I take care of myself, eat good food and exercise. I really embraced the “let them” approach and my life has never been more peaceful. I love watching and learning from you and Mel Robbins. I love wearing make up, I even became comfortable wearing a wig after awful postpartum hair loss.

    • @terri_cole
      @terri_cole 14 часов назад

      Wooohooo, go you!! 🙌🙌 So glad you're feeling more comfortable and are taking care of yourself. Mel's "let them" approach is SO good!

  • @perfectlycontented
    @perfectlycontented 15 часов назад

    "anything you've done, your mother has done better" -- yes...always. my mother always had to be better. it was always about her. she took up so much space. the whole room was hers, and I was part of the wall.

  • @BigNope3
    @BigNope3 17 часов назад

    This was an absolutely fantastic video, saving to listen to over and over again

    • @terri_cole
      @terri_cole 14 часов назад

      So glad it was helpful ❤️

  • @OutwithK
    @OutwithK 17 часов назад

    Man this is something I’m dealing with all my life. I’m 31 now and I still will never be able to face up to my horrible mother

    • @terri_cole
      @terri_cole 14 часов назад

      I am witnessing you with compassion ❤️

  • @elkejack8247
    @elkejack8247 17 часов назад

    Good point on changing the type of exercises

  • @Mack9456
    @Mack9456 18 часов назад

    Totally my mom! The golden child died and is forever her favorite. My sister gets the worst treatment but now she finally disengaged. That leaves me (the youngest) to deal with her. She’s 89 and brutally mean. I can usually not give in but once in a while I’ll slip and engage. So sad it breaks my heart and I don’t want her to die alone. Luckily I don’t live near so its phone conversations.

    • @terri_cole
      @terri_cole 14 часов назад

      Witnessing you with compassion ❤️ Glad you're able to just stick to phone calls, but I hear you on it being difficult.

  • @user-co7iy9hz5i
    @user-co7iy9hz5i 18 часов назад

    We absolutely adore you Miss Terri! With your wonderful can-do spirit, we will all be aging gracefully together! You brought a smile of hope to my day🎉Thank you!

    • @terri_cole
      @terri_cole 14 часов назад

      Aww, thank youuu ❤️❤️

  • @emmacowles50
    @emmacowles50 18 часов назад

    Love this. Thank you so much. X

    • @terri_cole
      @terri_cole 14 часов назад

      You're so welcome!

  • @KishorSharmaExploringLife
    @KishorSharmaExploringLife 18 часов назад

    Thanks a lot for this video ❤❤❤❤😊😊, this is a wonderful video 🙏🙏👍👍☺️☺️

  • @An-mei
    @An-mei 18 часов назад

    Another taboo thing that happened and not recognized. When I was a senior I was voted for Homecoming Court. Class council want 2 winners that year but the two were put on the same court in Fall. They set up so she would get voted in again in winter. We were called in to the office, my and a friend. We were told they found votes destroyed, and pocketed. They chose the winner based on her grades. The winner and I went together to homecoming that night.

  • @An-mei
    @An-mei 19 часов назад

    I look at myself and see a stranger. My mother wanted blonde hair, blue eyed children, and grandchildren. I think even the youngest grandchildren eye colors are changing. I have hazel eyes. I had dark eyes when I was little, my oldest was born with beautiful dark eyes. I can admire and appreciate her looks. I tan very well, but my skin was darker even through winter. Friends would put their arms up against mine. As I age I am lightening up. It was not a topic spoke about but my dad told me his mom had native american heritage. My brother did the DNA test for his own purposes. My brother has denied the ancestry until recently. I had to ask him what was wrong with him. He had to try and deny his father and grandmother's ancestry? He said it has to be 200 yrs ago or more. Whatever. My Aunt was beautiful! In her childhood photos it's obvious. She was so loved. She had the genealogy done on her grandmother. My grandfather gave me newspaper articles and my cousin gave me the book. I am going to plan a trip to discover what I can. I have done enough research now to know if someone is French Canadian they are most likely with some native heritage. The French King sent daughter's of the king to populate but often men took native women as well. As my dad is be taken by cancer there goes my link. I do have one cousin who recognizes it. My grandmother (she was so important to me), the last time she visited, tried to tell me not to hide my face. She asked me why I did. I knew love and acceptance from my grandparents, my auntie and my dad. Sorry, I went off on quite a tangent.

    • @terri_cole
      @terri_cole 14 часов назад

      Thank you for sharing your story, I hope you can find enough to connect the dots and discover more about your past 💕

  • @An-mei
    @An-mei 19 часов назад

    Happy Belated Birthday Terri This is a beautiful video! ❤